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A blog charting my journey to successful weightloss and improved fitnessDESCRIPTION
Losing weight and getting fitter isn39;t easy. for anyone. A physical disability and pain present additional barriers. Over the course of two and-a-half years I have successfully lost over 4 and a half stone 28.5kg and improved my fitness through exercise. This blog charts my journey sharing many of the things I have learned along the way, including my love of food which I39;ve learned can be a positive when it comes to heathy eating!.CONTENT
This web page flidfit.blogspot.com states the following, "A blog charting my journey to successful weightloss and improved fitness." We saw that the webpage said " Tuesday, 5 September 2017." It also said " Lamb-stuffed aubergines with Moorish spices. Made my own version of this - comes in at 312 calories. I added a dollop of fig chutney and substituted some of the lamb with chopped carrot. 160g of lamb mince made 4 portions one portion is half an aubergine. I also use 20 fat lamb mince for extra deliciousness! Preparation Time 30 mins."