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Wednesday, 26 October 2016. XTERRA 2016 and completion of the Double-Double. Despite my confusion I was ready to slip on my runners. it got worse! The long awaited finishing chute. Wednesday, 23 September 2015. And it started like this. Saturday, 24 January 2015.

What are you living for? A Message to the Reader. Sitting underneath a RedWood tree,. Where the stiff bark chips off. I want to be be apart. Of the happy animals and dance. Up and down the dusty. Covered bark of the Redwood tree. I want to be safe in a nest. Of autumn leaves and thin sticks. I would sing with the blue birds. And learn how to fly. What am I living for? .

New year, New commitment to excellence. Habit, like genius, is merely a matter of doggedness and deliberate practice. Which brings us to the second part of that Aristotle quote. Highly successful people habitually perform behaviours that breed success, they have learnt to develop good habits, it takes discipline, courage and hard work on a daily basis.