Justin Loretz talks you through the steps to getting your transmission clean and shiny Hit the bottle Fill a 500ml bottle with 2-3in of degreaser, drop your chain in and shake for a minute. Take the chain out and brush it to remove any gunk.

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It wont be updated anymore but it will stay online to give information and to represent the first days of the group. ATH ΠΡΕΜΙΕΡΑ, ΤΕΤΑΡΤΗ 20 ΓΕΝΑΡΗ. A film by Harris Skaftouros. A film by Benny Zenga. Dont miss the screening, come early.

The Foot Down OwlyCat 2010 will take place on October 16th in Swansea. You will race 25 miles hitting 5 checkpoints along a set route, because of this local riders will have far less advantage than normal, the secret knowledge of backroads will be of no advantage here, the strongest rider will win. Get all the deets over at The Foot Down. And a route map here. Have announced details of their 2nd Annual Cobble Wobble.

Group Ride every Tuesday at 7pm. Bottle Logic Brewery in Anaheim. Everybody rides, all bikes welcome! A Mental Health Campaign.