fitzone4her blogspot.com

Live. Laugh. Love. LIFT!

Hi I39;m Katie and welcome to my blog! This blog is designed for all women who want to look and feel better! I hope to provide you with useful information, advice, and reviews on great workouts and nutrition programs. I will post information that myself and clients have found useful in their training programs and everyday life! You can also find more information on my website, FitZone4Her.com

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Live. Laugh. Love. LIFT!

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Hi I39;m Katie and welcome to my blog! This blog is designed for all women who want to look and feel better! I hope to provide you with useful information, advice, and reviews on great workouts and nutrition programs. I will post information that myself and clients have found useful in their training programs and everyday life! You can also find more information on my website, FitZone4Her.com

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This web page fitzone4her.blogspot.com states the following, "Monday, May 10, 2010." We saw that the webpage said " Saturday, April 24, 2010." It also said " Sweating DOESNT Mean You are Losing Weight! So while it would be nice, that the more we sweat, the more real weight we truly lose, that is just not how it works! Yes, when we sweat a lot, we lose a lot of water weight. Losing weight comes from burning more calories than your body takes in, creating that caloric balance. That is the tough part! Monday, April 19, 2010. What Not to Wear to the Gym. Wednesday, April 14, 2010."

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