Have someone else think of an exercise routine for you. Count each repetition in all your sets. Increased strength and agility! If you want variety, if you want results you need to be working out.

with Renee, I help you get focused on your goals, inspire you to live a healthy life and be transformed into the person that you know you can be. We establish a vision for the way you want to be and the reasons for your commitment to a healthy lifestyle. We clearly define your goals and help you to visualize actually achieving them. Focus is crucial because it gives you direction and clear ways to measure your progress.

Getting softer as you get older is not an inevitable part of aging. Create a free website or blog at WordPress.

Exercise of the week! Welcome to my blog! Hi- The purpose of this blog is to start off the week right! I am posting brief and easy to follow suggestions and tips about exercise every monday in hopes of encouraging people the rest of the week. These are tips that everyone should know and should follow when starting or continuing an exercise regime. I hope this helps in some way- and feel free to ask any questions you may have. I will try my best to answer to the best of my knowledge! How did we do today? .