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Fitness and Wellness For Life. Information and Discussion Regarding Health, Fitness, and Wellness For A Long and Happy Life. Sunday, March 8, 2009. Shape-Up Challenge 2 Months Recommit. The tricky part about weight-loss is staying committed. It has great motivation in the first 2-4 weeks when changes seem do-able and the pounds come off quickly. Its the following weeks and months that seem to be the real test. Find out how many calories they needed for safe and effective weight-loss. The biggest ch.CONTENT
This web page fitwell4life.blogspot.com states the following, "Information and Discussion Regarding Health, Fitness, and Wellness For A Long and Happy Life." We saw that the webpage said " Sunday, March 8, 2009." It also said " Shape-Up Challenge 2 Months Recommit. The tricky part about weight-loss is staying committed. It has great motivation in the first 2-4 weeks when changes seem do-able and the pounds come off quickly. Its the following weeks and months that seem to be the real test. Find out how many calories they needed for safe and effective weight-loss."