fitterbody blogspot.com

Fitter and Stronger!

CrossFitting my way to a strong mind and a fit body, living THE life I want!

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Chilli Padi Athlete

A Crossfit athlete who excels in work and play. The pain of loving someone else makes it easier to walk away. I can see myself swaying to the beats of the heart, as and when it wishes. I need to build it back up. Over the past few days, C showed me love. Love that I an incapable of knowing. C showed me so much love, care and sacrifice. Friday, February 7, 2014.

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Fitter and Stronger!

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CrossFitting my way to a strong mind and a fit body, living THE life I want!

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This web page fitterbody.blogspot.com states the following, "CrossFitting my way to a strong mind and a fit body, living THE life I want! Wednesday, May 23, 2012." We saw that the webpage said " On all fours, position a stretching band around one quad, then place that foot in front of the opposite knee." It also said " Oscillate your hip against the bands pull. GOOD FOR Loosening up a stiff hip capsule or making you more efficient on a bike, in a kayak, or whenever you are in hip flexion. 2 Shoulder extension, external rotation. Stand with your feet shou."

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