fitnox blogspot.com

Make Overs by FitNox Personal Training.

Make Overs by FitNox Personal Training. Saturday, April 27, 2013. Davids hard core park core 2 work out. An other beautiful spring day, David and me headed to the Van Courtland Park for a hard core body weight work out. I only had my stick, also called the torturer devise - and an athletic band with me. 4 way lunges 3X 4. Lunge with a twist 3X 3. Bear crawl 2X 10. Side plank with a twist 2X 12. Bench jumps 3X 8. Decline push ups 3X 30. Assisted pull ups 3X 10. Bulgarian split squats 3X12. TRX row 3X 12.
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FitNox Personal Training - Body Mind Balance - New York City

Commit to making that change. Sign up today for a three month, three days a week, full body makeover. Build Muscle and Lose Fat now! Check new events at FitNox.

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Make Overs by FitNox Personal Training.

DESCRIPTION

Make Overs by FitNox Personal Training. Saturday, April 27, 2013. Davids hard core park core 2 work out. An other beautiful spring day, David and me headed to the Van Courtland Park for a hard core body weight work out. I only had my stick, also called the torturer devise - and an athletic band with me. 4 way lunges 3X 4. Lunge with a twist 3X 3. Bear crawl 2X 10. Side plank with a twist 2X 12. Bench jumps 3X 8. Decline push ups 3X 30. Assisted pull ups 3X 10. Bulgarian split squats 3X12. TRX row 3X 12.

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This web page fitnox.blogspot.com states the following, "Make Overs by FitNox Personal Training." We saw that the webpage said " Saturday, April 27, 2013." It also said " Davids hard core park core 2 work out. An other beautiful spring day, David and me headed to the Van Courtland Park for a hard core body weight work out. I only had my stick, also called the torturer devise - and an athletic band with me. 4 way lunges 3X 4. Lunge with a twist 3X 3. Side plank with a twist 2X 12. Decline push ups 3X 30. Assisted pull ups 3X 10."

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