fitnesswithoutbounds blogspot.com

Fitness Without Bounds

A few personal thoughts about Training, Triathlon and Sports Therapy.
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Fitness Without Bounds

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A few personal thoughts about Training, Triathlon and Sports Therapy.

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This web page fitnesswithoutbounds.blogspot.com states the following, "A few personal thoughts about Training, Triathlon and Sports Therapy." We saw that the webpage said " Sunday, 17 January 2010." It also said " LSD 8k 9 kph with PT client 50 mins. Intervals 14 kph 10 kph 13. Intervals 14 kph 10 kph 13. LSD 12 kph 1 hour 25 - 15k. 160; Well, fuel, or more basically food is going to determine how I perform, and good fuel in equals good performance well, hopefully! 160; What food should I be eating? For now, I."

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