fitnesstrainingbysloane blogspot.com

ELEVATED SPORTS PERFORMANCE

Sunday, July 17, 2016. 8 Weeks to Badass Re-Assessment Video. After 8 weeks of training we put everyone through one last rugged workout. As in week one, we did an assessment to measure everyones upperlower body strength endurance, as well as their work capacity and stamina. During the lower body strength endurance tests, we used 4 exercises 2 with a 40 or 60 sandbag and had them perform each a certain number of reps for a total of 4 min. and then allowed a 3 min rest. Links to this post. Which is re.

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Sloane Anderson

Monday, June 10, 2013. All good things come to an end. For the past 10 seasons, I have been competing as a professional cyclist, or as some would say, living the dream. I turned professional in 2003 and focused my efforts on 24-Hr solo mountain bike racing. During 2006-2007 I had the privilege to race for Topeak-Ergon.

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ELEVATED SPORTS PERFORMANCE

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Sunday, July 17, 2016. 8 Weeks to Badass Re-Assessment Video. After 8 weeks of training we put everyone through one last rugged workout. As in week one, we did an assessment to measure everyones upperlower body strength endurance, as well as their work capacity and stamina. During the lower body strength endurance tests, we used 4 exercises 2 with a 40 or 60 sandbag and had them perform each a certain number of reps for a total of 4 min. and then allowed a 3 min rest. Links to this post. Which is re.

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This web page fitnesstrainingbysloane.blogspot.com states the following, "Sunday, July 17, 2016." We saw that the webpage said " 8 Weeks to Badass Re-Assessment Video." It also said " After 8 weeks of training we put everyone through one last rugged workout. As in week one, we did an assessment to measure everyones upperlower body strength endurance, as well as their work capacity and stamina. During the lower body strength endurance tests, we used 4 exercises 2 with a 40 or 60 sandbag and had them perform each a certain number of reps for a total of 4 min. and then allowed a 3 min rest."

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