Fitness Pharmacy
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Dispensing the Truth on Health, Fitness, Strength and ConditioningCONTENT
This web page fitnesspharmacy.blogspot.com states the following, "Dispensing the Truth on Health, Fitness, Strength and Conditioning." We saw that the webpage said " Wednesday, February 6, 2013." It also said " Training Health vs Performance Volume, Soreness, and Progression. In a previous post I discussed perception versus reality in terms of what it actually takes for someone to gain a desired level of fitness, and the false perceptions of what it takes. As I mentioned feeling absolutely crushed after every single workout is not a good indicator of an effective training regimen. What is muscle soreness? Before w."SEEK SIMILAR DOMAINS
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