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Fitness Newbie Gym. Friday, September 7, 2007. Pilates vs Yoga Pilates is better. I have read about Pilates many years ago, and I cannot believe it took me so long to join my first class. There was a lot of muscle toning without vigorous exercises, and just after one session, I felt my muscles were toned, and my arms were no longer flabby. I just found an audio that teaches Pilates. I think I will be on task to reach my goal if I keep up with cardio exercises and toning exercises. Posted by Sarah Tan.CONTENT
This web page fitnessnewbie.blogspot.com states the following, "Friday, September 7, 2007." We saw that the webpage said " Pilates vs Yoga Pilates is better." It also said " I have read about Pilates many years ago, and I cannot believe it took me so long to join my first class. There was a lot of muscle toning without vigorous exercises, and just after one session, I felt my muscles were toned, and my arms were no longer flabby. I just found an audio that teaches Pilates. I think I will be on task to reach my goal if I keep up with cardio exercises and toning exercises."