fitnessjay blogspot.com

I am here to help you get in shape

I am here to help you get in shape. Thursday, June 19, 2008. Variables. Change it up! Here are some examples. Dont want to keep increasing the weight? Slow down the reps! Four seconds down. one second pause and two seconds up. Put exercises back to back or in a circuit of 3 to keep heart rate high. Add stability use a stability ball instead of a bench on any exercise or use dumbells. Instead of a bar machine. Try standing on a bosu. Half ball while doing curls. Sunday, June 15, 2008. If you dont wa.
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Neurotically Yours

The life and times of a neurotic mom. Thursday, May 7, 2009. As I was trying to come up with my blog name, my friend. The only thing that came to my mind was. but there was no disagreement from her.

Obsessive Compulsive is my middle name.

Obsessive Compulsive is my middle name. The Keeper Of All Things. Saturday, September 13, 2008. Where the hell have I been? Whats up yall. Sorry for not posting in FOREVER! Friday, August 1, 2008. Share 7 facts about yourself on your blog, some random, some weird.

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I am here to help you get in shape

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I am here to help you get in shape. Thursday, June 19, 2008. Variables. Change it up! Here are some examples. Dont want to keep increasing the weight? Slow down the reps! Four seconds down. one second pause and two seconds up. Put exercises back to back or in a circuit of 3 to keep heart rate high. Add stability use a stability ball instead of a bench on any exercise or use dumbells. Instead of a bar machine. Try standing on a bosu. Half ball while doing curls. Sunday, June 15, 2008. If you dont wa.

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This web page fitnessjay.blogspot.com states the following, "I am here to help you get in shape." We saw that the webpage said " Thursday, June 19, 2008." It also said " Change it up! Here are some examples. Dont want to keep increasing the weight? Slow down the reps! Four seconds down. one second pause and two seconds up. Put exercises back to back or in a circuit of 3 to keep heart rate high. Add stability use a stability ball instead of a bench on any exercise or use dumbells. Instead of a bar machine. Try standing on a bosu. Half ball while doing curls. Sunday, June 15, 2008."

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