Date Range
Date Range
Date Range
Sunday, January 22, 2006. Friday, January 13, 2006.
Tuesday, May 29, 2007. Beejyboo has moved to myspace. So I formally say adieu to this blogspotting craze which ended over a year ago.
Wednesday, January 26, 2011. If youre not eating the recommended 5 fruits and vegetables a day, heres a new reason to head to the produce aisle. Friday, January 21, 2011. Lift Smarter, Get Bigger. Thursday, January 20, 2011. Automatic ABS in 4 simple steps.
25 reps x 3 sets. Remember to squeeze your glutes when come up from squat and when raising your arms.
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