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This web page fitnessdawg.blogspot.com states the following, "Thursday, March 12, 2015." We saw that the webpage said " For Throwback Thursday, I thought Id write about the start of my fitness journey." It also said " 11 months ago, I started my fitness journey. I had gone to the gym done some programs in the past, including some Beachbody programs. The program that I started with last April was called Focus T25. It was so easy to fit into my schedule. I stuck to this program and by the end I had lost a little over 14 lbs! Check out these results -." The header had health as the highest ranking optimized keyword. It is followed by fitness, recipes, and workouts which isn't as ranked as highly as health. The next words fitnessdawg.blogspot.com used was nutrition. weightloss was included but will not be viewed by search engines.