Motivating each other one post at a time. Start with 30 minutes of cardio. Jump on an elliptical for just 30 minutes. While I regularly hit the gym and .

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Wonderful yoga in the park. Posted September 4, 2011 by jenveak. Posted August 20, 2011 by jenveak. No yoga Asanas today but fabulous run and bike to the fair! I rode 8 miles thru downtown Des Moines and made it to the Iowa state fair. I probably consumed too much but not so bad. Turkey on a stick, strawberry smoothie, rice kris pie bar and a little ice cream. My mom grandma and I had fun walking, talking and sight-seeing. It was a beautiful day! Posted August 20, 2011 by jenveak.