Four Ways Personal Trainers Can Work Less and Earn More. Are you experiencing hair fall Follow these steps for better solution. Who does not have a hair fall these days? Nowadays, Hair fall has turn out to be a common problem to human of all ages. If we go through the .

Get news, views and latest trends in health and fitness related issues, and keep yourself updated of any new thing in fitness world. Top 12 Yoga tips to remember. The best time for practicing Yoga is in the morning. It is the only time when the mind is calm, and fresh and the body movements can be performed with considerable ease and vigor. Never attempt to practice yoga while under the influence of alcohol or drugs. To practice Yoga you must choose a place which is calm.

Stop These Bad Habits Now for A Healthier Lifestyle. Once it becomes a habit, it is extremely hard to break. Why Do You Use the Exercise Bands and What Are Their Advantages? December 20, 2016.

Thursday, April 20, 2006. I like to meet new playmates for uncomplicated fun. I look forward to hearing from you soon.

I am Joy, Mom of two, personal trainer, strength coach and fitness blogger in Toronto. I teach the basics of strength and fitness and write on a variety of topics related to strength development, injury prevention, stress management and health, here on my blog. I believe a better understanding of the scientific principles our bodies are governed by, and crafting successful habits, leads to success.