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Healthy Living For You and Your Family. Our network of members have access to valuable information, providers and resourses to help you achieve fitness and wellness. For more details about our programs click here. The Fitness and Wellness Works Programs.
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All about fitness,figure,muscular ladies. A hard training scene with smile .
Sunday, January 2, 2011. First session tomorrow is at Balmoral Beach at 6. The assessments will involve the beep test for your cardio fitness; push-ups and triceps push-ups test, abs stage, wall sit and plank. We will also be measuring your weight and waistline.