fitnessandguns blogspot.com

All About Fitness and Guns

All About Fitness and Guns. Monday, November 22, 2010. Help Me Workout - Home Push Up Workout Routine. Thursday, November 18, 2010. ARMS AND CHEST WORKOUT. Workout on Mon.Wed.Fri. Bench sets 1010886 5 sets total on the first week. 121210108 5 sets total on the second week. Then move up 5 pounds for the next week and repeat sets. Pullups 6 sets of maxing out. Curls 5 sets with comfortable weight. 15 reps. 3 sets with heavy weight. 10 reps. Dips 5 sets of 20. Tuesday, November 16, 2010.
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SPECIAL FORCES

Saturday, November 27, 2010. Special Tactics personnel are specially trained to seize enemy airfields and recover distressed personnel in hostile territory. Their 35 week training and unique mission earn them the right to wear the scarlet beret. Indoctrination Course, Lackland AFB, Texas. One week orientation to CCT focuses on sports physiology, nutrition, basic exercises, CCT history and fundamentals. Combat Control Operator Course, Keesler AFB, Miss.

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All About Fitness and Guns

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All About Fitness and Guns. Monday, November 22, 2010. Help Me Workout - Home Push Up Workout Routine. Thursday, November 18, 2010. ARMS AND CHEST WORKOUT. Workout on Mon.Wed.Fri. Bench sets 1010886 5 sets total on the first week. 121210108 5 sets total on the second week. Then move up 5 pounds for the next week and repeat sets. Pullups 6 sets of maxing out. Curls 5 sets with comfortable weight. 15 reps. 3 sets with heavy weight. 10 reps. Dips 5 sets of 20. Tuesday, November 16, 2010.

CONTENT

This web page fitnessandguns.blogspot.com states the following, "Monday, November 22, 2010." We saw that the webpage said " Help Me Workout - Home Push Up Workout Routine." It also said " Thursday, November 18, 2010. Bench sets 1010886 5 sets total on the first week. 121210108 5 sets total on the second week. Then move up 5 pounds for the next week and repeat sets. Pullups 6 sets of maxing out. Curls 5 sets with comfortable weight. 3 sets with heavy weight. Dips 5 sets of 20. Tuesday, November 16, 2010."

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