fitnessadda blogspot.com

Fitness Adda

Saturday, December 27, 2008. Build Power For Super Sports. Perform the exercises in succession, and then rest for 60 seconds before repeating the circuit once or twice. Set a barbell at waist level on the supports of a power cage, and stand with one hip next to it. Take a long stride beneath the bar, then duck underneath. Stand up on the other side, and repeat the motion to return to the starting position. Go back and forth until youve passed under the bar 8 to 10 times in each direction. Grab the pullu.

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Fitness Adda

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Saturday, December 27, 2008. Build Power For Super Sports. Perform the exercises in succession, and then rest for 60 seconds before repeating the circuit once or twice. Set a barbell at waist level on the supports of a power cage, and stand with one hip next to it. Take a long stride beneath the bar, then duck underneath. Stand up on the other side, and repeat the motion to return to the starting position. Go back and forth until youve passed under the bar 8 to 10 times in each direction. Grab the pullu.

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This web page fitnessadda.blogspot.com states the following, "Saturday, December 27, 2008." We saw that the webpage said " Build Power For Super Sports." It also said " Perform the exercises in succession, and then rest for 60 seconds before repeating the circuit once or twice. Set a barbell at waist level on the supports of a power cage, and stand with one hip next to it. Take a long stride beneath the bar, then duck underneath. Stand up on the other side, and repeat the motion to return to the starting position. Go back and forth until youve passed under the bar 8 to 10 times in each direction."

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