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Fitness and Weight Loss

Fitness and Weight Loss. Tuesday, June 17, 2008. Getting Fit Training For a 10K Race - Week 2. Last night was my second round of interval training. slowly making progress and increasing the amount of time I do the intervals. 5 minutes warm-up run at 7mph. Of 30sec8.5 mph and 30sec6.0mph. Of 30 sec8.5mph and 60 sec6.0mph. 10 minutes run at 6.4mph. 5 minutes cool-down walk at 3.8mph. Tuesday, June 10, 2008. Getting Fit Training For a 10K Race. 5 minutes warm-up run at 7mph. Sunday, June 8, 2008.
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Fitness and Weight Loss

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Fitness and Weight Loss. Tuesday, June 17, 2008. Getting Fit Training For a 10K Race - Week 2. Last night was my second round of interval training. slowly making progress and increasing the amount of time I do the intervals. 5 minutes warm-up run at 7mph. Of 30sec8.5 mph and 30sec6.0mph. Of 30 sec8.5mph and 60 sec6.0mph. 10 minutes run at 6.4mph. 5 minutes cool-down walk at 3.8mph. Tuesday, June 10, 2008. Getting Fit Training For a 10K Race. 5 minutes warm-up run at 7mph. Sunday, June 8, 2008.

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This web page fitness-n-weight-loss.blogspot.com states the following, "Tuesday, June 17, 2008." We saw that the webpage said " Getting Fit Training For a 10K Race - Week 2." It also said " Last night was my second round of interval training. slowly making progress and increasing the amount of time I do the intervals. 5 minutes warm-up run at 7mph. 10 minutes run at 6. 5 minutes cool-down walk at 3. Tuesday, June 10, 2008. Getting Fit Training For a 10K Race. 5 minutes warm-up run at 7mph. Sunday, June 8, 2008."

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