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This web page fitness-mens.blogspot.com states the following, "Three Parts to a Successful Workout." We saw that the webpage said " There is more to exercise than jumping on a treadmill, lifting weights or playing basketball." It also said " To avoid injury and maximize gains, a warm up, stimulus or conditioning and cool down must be included in your routine. The muscles in the lower abdominal region below the navel do not exist in isolation. The abdominal muscles consist of a series, called the upper, lower and oblique abdominals. Its not possible to train the lower abdomin." The header had keyword1 as the highest ranking optimized keyword. It is followed by keyword2, keyword3, and keyword4 which isn't as ranked as highly as keyword1. The next words fitness-mens.blogspot.com used was keyword5.