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Thursday, May 5, 2011. MMA Dynamic Warm-Up - How Mixed-Martial Artists Can Improve Mobility and Reduce Injury. Well, there are a few general criteria that, when included, will result in maximum performance while decreasing the risk of injury. 2 Movements should work the muscles through a complete range of motion. The dynamic warm-up will increase your mobility if you do all exercises to the end ranges of motion. For example, if youre doing basic bodyweight squats, youll want to squat right dow.4 Th.
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Fitness and Health Tips

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Thursday, May 5, 2011. MMA Dynamic Warm-Up - How Mixed-Martial Artists Can Improve Mobility and Reduce Injury. Well, there are a few general criteria that, when included, will result in maximum performance while decreasing the risk of injury. 2 Movements should work the muscles through a complete range of motion. The dynamic warm-up will increase your mobility if you do all exercises to the end ranges of motion. For example, if youre doing basic bodyweight squats, youll want to squat right dow.4 Th.

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This web page fitness-healthtips.blogspot.com states the following, "Thursday, May 5, 2011." We saw that the webpage said " MMA Dynamic Warm-Up - How Mixed-Martial Artists Can Improve Mobility and Reduce Injury." It also said " Well, there are a few general criteria that, when included, will result in maximum performance while decreasing the risk of injury. 2 Movements should work the muscles through a complete range of motion. The dynamic warm-up will increase your mobility if you do all exercises to the end ranges of motion. For example, if youre doing basic bodyweight squats, youll want to squat right dow."

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