Date Range
Date Range
Date Range
Monday, May 13, 2013. Jump Squats work the big muscles of the legs and the butt. Doing this exercise regularly will help to tighten and tone the thighs and butt areas. Using the big muscles of the legs burns calories. If the exercise is done continuously,. Jump Squats can be an effective cardio workout. Do 3 Sets of 12 at least 3 times per week. Place your hands behind your head with the elbows out. Make sure your feet are hip-width apart. Sunday, May 5, 2013.
Getting Fit and Healthy without Breaking the Bank. Why You Need to Read This Blog. The American Heart Association puts a lot of effort each and every year into. Please think about what I just wrote. How do you define a Successful life? The r.
Thursday, October 31, 2013.
Well, 13 days out to be precise . Everything is coming together! I have to say, I have the BEST husband in the world! Such a great guy to support me through this whole process. Then, if I choose to do ano.