Date Range
Date Range
Date Range
The purpose of this blog is to chronicle all of my fitness endeavors, from bodybuilding to kettlebell instruction and everything in between. There have been many trials and tribulations along the way. I hope to motivate, inspire, and encourage someone who may need support. I also share workouts, videos, and other fitness related information. Tuesday, May 26, 2015. First Inductee to the Flywheel Hall of Change. Introducing the FLY Hall of Change.
Perfect workout routines you can do without getting out of bed. If you are a human and are seeing this field, please leave it blank. Perfect workout routines you can do without getting out of bed. How the Fitgirlcode Guide Worked For Me. Free workout and food schedule from the Fitgirlcode Guide. 5x mealprep recipes that are anything but boring.
Wednesday, February 28, 2018. Just wanted to share a few bits of information about what exciting opportunity I am taking part in starting March 12. I will be starting the 80 Day Obsession program through Beach Body! Want to follow my journey? I will mostly be documenting my journey on Instagram and Facebook but will try and post updates here as well! I am super excited to tackle this challenge.
Recipes and Tricks to Get and Stay Lean. This new version is quite good. It tastes very similar to Blue Diamond Almond Breeze AND it does NOT contain carrageenan! Trader Joes almond milk. THE BOOK HAS LAUNCHED! Contains over 100.