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Date Range
Date Range
We hope you find this site and blog useful. We welcome questions about fitness, nutrition or spiritual encouragement. We hope you find this site and blog useful. We welcome questions about fitness, nutrition or spiritual encouragement. Thank you for your help and LE.
Wednesday, April 23, 2008.
A Dish Fit for the Gods. I had known the blog posts were several years old, but it had nev.
Based on a love for cooking and a choice to stay healthy through nutrition and fitness. July 1, 2011 by Carolyn. Sometimes I wish I just had a few more hours in a day. Life can be busy and there are some days I feel like I have no time to squeeze in a workout. After work, the hours seem to just fly by! 2 Plank to Upward Dog. 8211; Start in plank position, with your hands directly below your shoulders. Lower your body until it is just above the ground, with your arms bent at 90 de.