fitbirdfitness blogspot.com

THE BIRDS NEST

FitBird chatter to keep up with the serious and the social aspects of triathlon training!

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LINKS TO WEB SITE

The 2040 Project

Monday, April 11, 2011. Sprinting through the golden years. Is still sprinting through life. In February 2011, Ms. At a Manhattan track meet, running 60 meters in 29. Ms Ida began running at age 67 year old. She was encouraged to start running by her daughter, Shelly, who besides being a lawyer and real estated was also a high school track coach.

TRI to Understand.

My Journey to Ironman Florida 2013. Saturday, March 1, 2014. The Emancipation Of Plain Jane. The hummingbird is for my dad. Since he passed I have associated seeing these creatures with him, and these sightings give me much comfort. They represent a lightness of being and a strength and speed disproportionate to their small stature. This is where this blog shall end. Wednesday, November 20, 2013.

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THE BIRDS NEST

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FitBird chatter to keep up with the serious and the social aspects of triathlon training!

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This web page fitbirdfitness.blogspot.com states the following, "FitBird chatter to keep up with the serious and the social aspects of triathlon training! Sunday, August 11, 2013." We saw that the webpage said " Anne Shawhan and The Creation of Fitbird Fitness." It also said " Tuesday, June 25, 2013. Beginner Tri Camp Coming to Baton Rouge! Sunday, March 17, 2013. Why We Go To Camp! For those who are anxious about camp, lets take a look back at 2012! Monday, July 9, 2012. Shout out to all my Gnomies! Thank you to Go PT. Many a vehicles antenna were decorated with mini-gnomes throughout the 24 hour race."

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Fitbitch Boot Camp

Where you can also subscribe to our fantastic new Diet and Lifestyle blog. Thursday, 16 June 2011. The Bikini Body Mission July 4th - 11th. Just two weeks until our next Bikini Body Fortnight starts, July 4th-14th. Hurry and book via the paypal button. Tuesday, 7 June 2011.

Fit Bitch Noms

Tuesday, November 26, 2013. Peanut Butter Banana Protein Donuts with Chocolate Peanut Butter Glaze. These delicious babies are great for breakfast, pre or post workout due to the high carb, low fat nature. 188; tsp xanthan gum. About 2 tbsp unsweetened vanilla almond milk. 1 tbsp unsweetened dark cocoa powder.