fitatfifty-art blogspot.com

Getting Fit at Fifty

It is never too late to start exercising. Just get off the couch and run.

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Run With The Pack Midpack Runner

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live better

Monday, December 28, 2015. Killing two birds with one stone. I had to go to the optometrist and pickup my contact lens. Since it is only two miles from my house I rode my bike. This way I get some exercise and save the environment a little pollution by not driving my car. I wore a long sleeve t-shirt under my Brooks Night Life Essential Jacket; it is a good wind breaker and it stands out in traffic so I feel safer in it. Do you ever walk or ride a bike instead of driving your car for an errand? Ran 588 m.

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Getting Fit at Fifty

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It is never too late to start exercising. Just get off the couch and run.

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This web page fitatfifty-art.blogspot.com states the following, "It is never too late to start exercising." We saw that the webpage said " Just get off the couch and run." It also said " Welcome to Getting Fit at Fifty. My name is Art Davis and I started running in 2007 to lose weight. Check out my before and after photos at the bottom of the page. I ran my first 5K and 10K in 2007 I went on to run my first half Marathon and full Marathon in 2008. Sunday, April 12, 2015. Two common questions are How do I run faster? And How do I run farther? Warm-up for 3 minutes."

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