fitandhealthybrain blogspot.com

A fit body and healthy brain at any age

A fit body and healthy brain at any age. Monday, September 19, 2016. What the heck is EPOC? Stands for Excess Post Exercise Oxygen Consumption and is the scientific term for the afterburn effect of prolonged, intense exercise. When you work out for a long period of time, the muscles. Begin to burn and you feel out of breath. The muscles fill up with lactic acid the burning feeling and the bodys oxygen stores become depleted. 16 to 24 hours post-workout. What is the result? Good thing for weight loss!

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Personal Training, Ginger Lambert, Middlebury, VT

Being strong and fit helps us to live our lives to our full potential. Through designing individualized training programs, I can help you to achieve greater cardiovascular fitness, muscular strength, endurance,. I will show you how to make working out fun and interesting. We all have different body types and fitness experience and I will tailor your plan to what YOU need. Learn more about what I offer. Personal Training and Fitness Boot Camps.

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A fit body and healthy brain at any age

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A fit body and healthy brain at any age. Monday, September 19, 2016. What the heck is EPOC? Stands for Excess Post Exercise Oxygen Consumption and is the scientific term for the afterburn effect of prolonged, intense exercise. When you work out for a long period of time, the muscles. Begin to burn and you feel out of breath. The muscles fill up with lactic acid the burning feeling and the bodys oxygen stores become depleted. 16 to 24 hours post-workout. What is the result? Good thing for weight loss!

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This web page fitandhealthybrain.blogspot.com states the following, "A fit body and healthy brain at any age." We saw that the webpage said " Monday, September 19, 2016." It also said " What the heck is EPOC? Stands for Excess Post Exercise Oxygen Consumption and is the scientific term for the afterburn effect of prolonged, intense exercise. When you work out for a long period of time, the muscles. Begin to burn and you feel out of breath. The muscles fill up with lactic acid the burning feeling and the bodys oxygen stores become depleted. 16 to 24 hours post-workout. What is the result? Good thing for weight loss!."

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