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Encouraging followers of Jesus in healthy habits for living. Winter showed up this week. Last I remember it was fall. I guess you could say I had writers block. Bloggers block? Is that a thing? October 9, 2014.
A blog about style, fitness, food and everything in between.
Monday, February 27, 2017. LONG TERM GOAL OF WEIGHTLOSS. But how long it is to see the results? Here are some tips I find in Pinterest for a longer terms of weight loss. Sleep early and get up early from bed. Resting can burn calories without taking in calories in our body and by getting up early we add some hours of movement to our bodies that can burn calories. Drink more water and avoid sugary drinks, remember water has no calories, it has no taste at all but can fulfill our stomach.
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The fit, the fat, and the elderly. Tuesday, September 20, 2011. Tuesday, August 16, 2011. Now it is time for us all to meet each other and select our running legs. I am thinking this Sunday would be a good time to get together. That way you would have around 3 weeks to train for the legs you selected. Leave a comment and let me know if this works for you or if another time would be better.