fit2fence blogspot.com

Fencing and Fitness

The workout log of a middle aged fitness enthusiast and recreational fencer.

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Fencing and Fitness

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The workout log of a middle aged fitness enthusiast and recreational fencer.

CONTENT

This web page fit2fence.blogspot.com states the following, "The workout log of a middle aged fitness enthusiast and recreational fencer." We saw that the webpage said " Wednesday, 28 March 2018." It also said " Squat 10x20 5x60, 3x70, 3x5x96. Deadlift 5x60, 3x80, 1x100, 5x117. Pull ups 12 5, 4 21. Friday, 23 March 2018. Squat 10x20 10x20, 5x60, 3x80, 3x5x95. Press 10x20, 5x30, 3x35, 3x5x42. Bit pushed for time so needed to cuts back on cleans and drop rows. Monday, 19 March 2018. Wqipment woes and tired legs from teh gym. Squat 10x20 5x60, 3x70, 3x5x93."

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