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This web page fit-vs-fat.blogspot.com states the following, "With results you can see, fitness nutrition makes a great start! Im not an expert, just a trainee! Tuesday, May 3, 2016." We saw that the webpage said " Ive been on the Ketogenic Diet for about 3 weeks now and Im kind of stalled out at around 12 lbs of weight off." It also said " However, my measurements scream Keep doing this! Well, its getting your body to a state of ketosis, where basically it burns fat instead of sugar. How? What can you eat? I keep meat and cheese snacks in my car. yep, the ones from the gas station."