firewodwork blogspot.com

Time to WORK

Monday, February 27, 2012. This week is no abs. Enjoy it. We will renew our efforts twice as hard next week. We need to schedule group workout so I can introduce new movements like double unders, suitcase deadlifts, and box jumps. I even have ropes and boxes to loan to you. Our current stable of movements is growing stale. Prior to the WOD, do 3 sets of 8 Crossfit pushups. 15 Clean and jerk. 30 squat with weight either goblet hold or rack hold. Prior to the WOD, do 3 sets of 8 Crossfit pushups. If kett.

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Repairing the damage

Nutrition,WODs, and musings from your local fireman. Thursday, February 2, 2012. Just to clarify, I AM making a big deal over what is, in the grand scheme, a little thing. I traveled to Human Health Specialists. The same as I measured when I was 50lbs heavier. come again? This paleo thing sucks.

. Eating Real Food

No wheat, no sugar, no processed anything. If I can do it you can do it! Monday, June 11, 2012. Ricotta-Lemon Cheesecake with Fresh Cherry Sauce. But this time I added a fresh cherry sauce.

Real Food Recipes

Not a strict follower - just someone trying to have better eating habits. You can check out my blog and food journal here. Bacon wrapped, tahini stuffed chicken breasts. Root vegetable and chorizo casserole. Broccoli, tuna and tomato salad. Broccoli, tuna and tomato salad.

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Time to WORK

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Monday, February 27, 2012. This week is no abs. Enjoy it. We will renew our efforts twice as hard next week. We need to schedule group workout so I can introduce new movements like double unders, suitcase deadlifts, and box jumps. I even have ropes and boxes to loan to you. Our current stable of movements is growing stale. Prior to the WOD, do 3 sets of 8 Crossfit pushups. 15 Clean and jerk. 30 squat with weight either goblet hold or rack hold. Prior to the WOD, do 3 sets of 8 Crossfit pushups. If kett.

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This web page firewodwork.blogspot.com states the following, "Monday, February 27, 2012." We saw that the webpage said " This week is no abs." It also said " We will renew our efforts twice as hard next week. We need to schedule group workout so I can introduce new movements like double unders, suitcase deadlifts, and box jumps. I even have ropes and boxes to loan to you. Our current stable of movements is growing stale. Prior to the WOD, do 3 sets of 8 Crossfit pushups. 30 squat with weight either goblet hold or rack hold. Prior to the WOD, do 3 sets of 8 Crossfit pushups."

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