firefighterworkout blogspot.com

FireFighter Workout

Sunday, May 17, 2009. 3 x 2 x 1 minute. Repeat the following 3-exercise circuit twice. 1 min Stiff Legged Deadlifts. 1 min Left Arm DumbBell Clean to Overhead. 1 min Right Arm DumbBell Clean to Overhead. Then move on to repeat the following 3-exercise circuit twice. 1 min Push Ups. 1 min Pull Ups. 1 min Back Extensions. Then move on to repeat the following 3-exercise circuit twice. 1 min Squat Thrusts. 1 min Medicine Ball Chop Sit Ups. 1 min Alternating Leg Reverse Lunges w DumbBells. Jump to Pull Ups.
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FireFighter Workout

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Sunday, May 17, 2009. 3 x 2 x 1 minute. Repeat the following 3-exercise circuit twice. 1 min Stiff Legged Deadlifts. 1 min Left Arm DumbBell Clean to Overhead. 1 min Right Arm DumbBell Clean to Overhead. Then move on to repeat the following 3-exercise circuit twice. 1 min Push Ups. 1 min Pull Ups. 1 min Back Extensions. Then move on to repeat the following 3-exercise circuit twice. 1 min Squat Thrusts. 1 min Medicine Ball Chop Sit Ups. 1 min Alternating Leg Reverse Lunges w DumbBells. Jump to Pull Ups.

CONTENT

This web page firefighterworkout.blogspot.com states the following, "Sunday, May 17, 2009." We saw that the webpage said " 3 x 2 x 1 minute." It also said " Repeat the following 3-exercise circuit twice. 1 min Stiff Legged Deadlifts. 1 min Left Arm DumbBell Clean to Overhead. 1 min Right Arm DumbBell Clean to Overhead. Then move on to repeat the following 3-exercise circuit twice. Then move on to repeat the following 3-exercise circuit twice. 1 min Medicine Ball Chop Sit Ups. 1 min Alternating Leg Reverse Lunges w DumbBells."

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