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Russell Finns blog

Sunday, January 18, 2015. Russells running review 2014. My total tracked running distance was 3095. Km 5 races. 17 parkruns at 7 venues. I also cycled 3217km. 10 mile PB at Lordshill. 6908 chip time. Sub-7 420km pace according to Strava - measured short. Net-flat 6k PB at 404km pace. My best ever age-graded performance. 408km pace 3315-ish, but net downhill. Half-marathon PB at Warwick BHF. 13620 official 13610 by Strava. Farley 10k loop clockwise at 419km. Most painful toughest. 355km.
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Russell Finns blog

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Sunday, January 18, 2015. Russells running review 2014. My total tracked running distance was 3095. Km 5 races. 17 parkruns at 7 venues. I also cycled 3217km. 10 mile PB at Lordshill. 6908 chip time. Sub-7 420km pace according to Strava - measured short. Net-flat 6k PB at 404km pace. My best ever age-graded performance. 408km pace 3315-ish, but net downhill. Half-marathon PB at Warwick BHF. 13620 official 13610 by Strava. Farley 10k loop clockwise at 419km. Most painful toughest. 355km.

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This web page finnr.blogspot.com states the following, "Sunday, January 18, 2015." We saw that the webpage said " My total tracked running distance was 3095." It also said " 17 parkruns at 7 venues. 10 mile PB at Lordshill. Sub-7 420km pace according to Strava - measured short. Net-flat 6k PB at 404km pace. My best ever age-graded performance. 408km pace 3315-ish, but net downhill. Half-marathon PB at Warwick BHF. 13620 official 13610 by Strava. Farley 10k loop clockwise at 419km."

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