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Are you looking to reduce stress, improve your game or simple improved overall physical and mental health? At Find Your Zen we offer private and semi-private yoga sessions. The style is set to your needs ranging from slow stretch to strength and cardio-based classes. This fusion helps you develop a deeper mind-body connection, breath control, and improved physical fitness. How Yoga Can Help YOU and Your Baby.

Penguin Plunge to Benefit Special Olympics Connecticut. Zen with Jen Meditation Classes. You, mind body and spirit.