Saturday, October 4, 2008. Cooking with Fats and Oils. A couple of weeks ago I had a class on Proteins fats and oils. The most valuable piece of information I took away from that class was about cooking. The only fats you should be using on high heat are. You can use Olive oil on low to med heat. Never heat the following oils at all, because they will become trans fats. I hope that this has helped someone eat and cook healthier. Wednesday, September 10, 2008.

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So I Guess this is Growning up. At the end of June this year, I wrote a blogpost on how I would be doing a guest lecture at the University of Salford. This has been and gone now and it went really well. The class were so lovely! A couple of weeks ago I was very surprised to have been asked to do a guest lecture at my old university, London College of Communications.

Why are US Israeli mercenaries in Syria? Israel sent its Mossad and their foreign mercenaries into Syria to help the US and its mercenaries start a bloody uprising to take from Syria its oil and gas rights in the.