but Hurry! Blog by Frank Lilley. Wednesday, December 16, 2015. this is your chance to prove your hearts and the heart of your religion. I have been told many times, by many sources that the Muslim religion is a religion of peace and tolerance. So I believe this is true.

As a runner I have heard about and meet many amazing people with running stories that inspire and amaze,this is where these stories will be shared. Monday, October 28, 2013. Zane Holscher-The Pilot and the Beach. Imagine a beautiful pristine beach with clear blue water, white sands and sun. Now imagine running along that beach for 50 miles. One of my favorite ultra marathons is the Destin Ultra Race. Not only because of its beautiful venue - but because of its origin. I am very thankful that there are so.

A Comprehensive Guide to Achieving Illness and Injury through Running. Monday, May 18, 2015. 2015 Dirty Dog 15K Trail Race Video. Shannon and I took our pack back to the The Dirty Dog 15K Trail Run. In Kanawha State Forest, Charleston, West Virginia. And it was immediately our favorite race. This year I wore my visor-cam to capture the joy of dogs racing off leash through the forest.

the pursuit of a dream. Sunday, April 20, 2014. The secret of making the perfect breakfast burrito. I have taken two weeks off, my foot felt good, so I ran some Friday. Saturday, back to pain. Sunday, no pain so I ran again. Keep cooking, and just before the.

Wednesday, February 16, 2011. A recently popular book is the 4-Hour Body. Personally, I think he is a bit of a freak, and much of his conclusions are a result of experimenting on his own body as well as data gleaned through case studies of other people. Some of his self-experimenting is a bit disturbing, but to each his own.