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Fedor Emelianenko Workout

Wednesday, July 14, 2010. Fedor Emelianenko Workout Routine. Includes a variety of old school type programs. He does not incorporate a standard weight training program. His program is best described as a variation of the caveman training routine. As such, he includes explosive exercises. Since he is an MMA fighter, Fedor workout routine focuses on adding strength, conditioning, and endurance. He does this through a lot of bodyweight exercises for strength. Subscribe to Posts Atom. Fitness in a Flash.
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Fedor Emelianenko Workout

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Wednesday, July 14, 2010. Fedor Emelianenko Workout Routine. Includes a variety of old school type programs. He does not incorporate a standard weight training program. His program is best described as a variation of the caveman training routine. As such, he includes explosive exercises. Since he is an MMA fighter, Fedor workout routine focuses on adding strength, conditioning, and endurance. He does this through a lot of bodyweight exercises for strength. Subscribe to Posts Atom. Fitness in a Flash.

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This web page fedor-workout.blogspot.com states the following, "Wednesday, July 14, 2010." We saw that the webpage said " Includes a variety of old school type programs." It also said " He does not incorporate a standard weight training program. His program is best described as a variation of the caveman training routine. As such, he includes explosive exercises. Since he is an MMA fighter, Fedor workout routine focuses on adding strength, conditioning, and endurance. He does this through a lot of bodyweight exercises for strength."

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