Date Range
Date Range
Date Range
Favorite Health and Fitness Resources. Tuesday, December 10, 2013. Reminded Of The Importance Of Calorie Intake. I know it in my head. Part of the little slogan at the top of this blog, and with good reason.
Tuesday, June 4, 2013. Forgive me bloggers for I have sinned. It has been over 1 year since my last blog entry. Wow, over 1 year. A lot has happened since my last blog entry. Skip ahead to June 2012. I was certainly going to hit my weight goals. In December I slowed down again. Just got bored and tired of all this weight l.
Fat to Fit in the 515. Daily rantings as I transform my life! Wednesday, January 21, 2015. Thursday, January 8, 2015. Luckily, my trainer is awesome and even though I was only able to do 2 weeks with her before my surgery, she knows that I am committed. I will be able to pick up the next 8 week session starting February 28th. Thursday, November 20, 2014. Check it at the door.
Monday, February 5, 2018. Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. Heart disease can often be prevented when people make healthy choices and manage their health conditions. Check out the short video below for tips on how you can help prevent heart disease starting now! Monday, January 22, 2018. Get Your Beach Body Ready.