Documenting my ongoing struggle to get healthy, lose some weight, and stay happy. Mdash; 2 years ago with 1 note. Mdash; 2 years ago with 3 notes. Mdash; 2 years ago with 2 notes. Mdash; 2 years ago with 1 note.

The Round of the Week. Click here to edit title. Click here to edit text. What is Faster Stronger Wiser Fitness? Challenge yourself to be better than your best! Subscribe to the Faster Stronger Wiser Mailing List for updates on;. Fitness Class times and dates. Thank you for contacting us. We will get back to you as soon as possible. Check out Faster Stronger Wiser Fitness on Yelp.

Div 1 Collegiate Coaches weightlifting email. The week of Jan 4. I would call what they are doing power en.

Tuesday, July 26, 2011. People do it regularly and they avoid fast food, but having no exercise is the problem that most of the people nowadays really experience. Another piece of advice when it comes to the 100 free style.

We have covered momentum before but it could be the most important concept for all swimmers to understand. Do your best to convey to all swimmers the importance of maintaining and creating speed. This takes focus and efficiency! Maintaining momentum from a start, turn, the finishing of strokes and kicking are extremely important. Preparing for Championships through Taper. Now is the time of year when everything c.