fanthonymango blogspot.com

Mangos Max-OT Training Journal

Mangos Max-OT Training Journal. Monday, August 31, 2009. August 31 2009 Chest and Tris. Flat BB- 6,6,6 4-25s. Inc BB- 6,6 3-45s. Inc Db- 6 90. Cable PD- 6,6 WS, 2-45, 25. Lying Tricep Ext- 6,6 25, 10. Also, I am doing Skips week 2 max ot routine found here. Http www.skiplacour.commax ot routine 2.htm. Thursday, July 23, 2009. July 23 2009 Back Day. Lat PD- 280, 1 bmp. Low cable Row- WS, 25, 5. BB rows- 2-45, 25. Good Mornings- 45, 25, 10, 5, 2.5. Hyper Extensions- 2-45, 25. Standing Side Lat- 60.
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Mangos Max-OT Training Journal

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Mangos Max-OT Training Journal. Monday, August 31, 2009. August 31 2009 Chest and Tris. Flat BB- 6,6,6 4-25s. Inc BB- 6,6 3-45s. Inc Db- 6 90. Cable PD- 6,6 WS, 2-45, 25. Lying Tricep Ext- 6,6 25, 10. Also, I am doing Skips week 2 max ot routine found here. Http www.skiplacour.commax ot routine 2.htm. Thursday, July 23, 2009. July 23 2009 Back Day. Lat PD- 280, 1 bmp. Low cable Row- WS, 25, 5. BB rows- 2-45, 25. Good Mornings- 45, 25, 10, 5, 2.5. Hyper Extensions- 2-45, 25. Standing Side Lat- 60.

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This web page fanthonymango.blogspot.com states the following, "Monday, August 31, 2009." We saw that the webpage said " August 31 2009 Chest and Tris." It also said " Flat BB- 6,6,6 4-25s. Inc BB- 6,6 3-45s. Cable PD- 6,6 WS, 2-45, 25. Lying Tricep Ext- 6,6 25, 10. Also, I am doing Skips week 2 max ot routine found here. Thursday, July 23, 2009. July 23 2009 Back Day. Lat PD- 280, 1 bmp. Low cable Row- WS, 25, 5. BB rows- 2-45, 25. Good Mornings- 45, 25, 10, 5, 2. Hyper Extensions- 2-45, 25."

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