Falcon CrossFit
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Military Crossfit information, training, videos, news and more. Military Crossfit Blogs and Sites. AFN Kunsan Spotlight Korea CrossFit. Just A Little Reflective Belt Humor. British Soldiers prepare for CrossFit challenge.
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Home of the United States Air Force Academy CrossFit Team and Club. Click Here to Join. 1 3 Squat Snatches on the min for 10 min. 2 21-15-9 Back Squat- Rest 3 min between sets. 3 3 Shoulder Press on the min for 10 min. 4 10 min to work up to 3 rep max Bench Press. 5 5 weighted-strict pull-ups on the min for 10 min. There is a lot of sub-maximal loading today, but there is a lot of volume. Expect to be devastatingly sore tomorrow so eat a steak, roll out, and do some light calisthenics tomorrow.CONTENT
This web page falconcrossfit.blogspot.com states the following, "Home of the United States Air Force Academy CrossFit Team and Club." We saw that the webpage said " 1 3 Squat Snatches on the min for 10 min." It also said " 2 21-15-9 Back Squat- Rest 3 min between sets. 3 3 Shoulder Press on the min for 10 min. 4 10 min to work up to 3 rep max Bench Press. 5 5 weighted-strict pull-ups on the min for 10 min. There is a lot of sub-maximal loading today, but there is a lot of volume. Expect to be devastatingly sore tomorrow so eat a steak, roll out, and do some light calisthenics tomorrow."SEEK SIMILAR DOMAINS
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