fairfaxcityfit blogspot.com

Fairfax CityFit

eady to BRING IT and get in the best shape of your life? Fairfax City Fit brings you 4 intense outdoor workout choices - in twice weekly or weekend only 8-week sessions! Choose your preferred workout style or try something totally new from our class offerings FLOW YOGA, CITY BOOTCAMP, WOMEN39;S RUNFIT, or INTENSE-CITY FIT.

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Fairfax CityFit

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eady to BRING IT and get in the best shape of your life? Fairfax City Fit brings you 4 intense outdoor workout choices - in twice weekly or weekend only 8-week sessions! Choose your preferred workout style or try something totally new from our class offerings FLOW YOGA, CITY BOOTCAMP, WOMEN39;S RUNFIT, or INTENSE-CITY FIT.

CONTENT

This web page fairfaxcityfit.blogspot.com states the following, "Wednesday, December 7, 2011." We saw that the webpage said " Feeling a little heavier just thinking about the holidays? Stuff more in yourself than you stuffed in the turkey on Thanksgiving? This challenge will help you feel lighter and tighter in no time! 200 STEPS TO SORE." It also said " Find a step or bench approximately 16 or higher. It should be sturdy enough to hold your weight while stepping fairly hard with all of your body weight onto it. Stand to the right side of the step. Side step up onto the bench with your left foot."

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