facemuscles blogspot.com

LEAN MUSCLES

Thursday, October 20, 2011. Get Abs Like a UFC Champ. Exercises the pros use thatll give you knockout abs while training your whole body. By John Chaimberg, C.S.C.S. Get abs like a fighter. 1a Suspended Body Saw. Attach a suspension apparatus such as a TRX trainer to a pull-up bar and secure your feet. Get into push-up position and then rest on your forearms. Use your forearms to push your body like a saw. Backward and forward once equals one rep. 1b Rotational Med Ball Throw. 1c Gymnastics L-Sit.

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LEAN MUSCLES

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Thursday, October 20, 2011. Get Abs Like a UFC Champ. Exercises the pros use thatll give you knockout abs while training your whole body. By John Chaimberg, C.S.C.S. Get abs like a fighter. 1a Suspended Body Saw. Attach a suspension apparatus such as a TRX trainer to a pull-up bar and secure your feet. Get into push-up position and then rest on your forearms. Use your forearms to push your body like a saw. Backward and forward once equals one rep. 1b Rotational Med Ball Throw. 1c Gymnastics L-Sit.

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This web page facemuscles.blogspot.com states the following, "Thursday, October 20, 2011." We saw that the webpage said " Get Abs Like a UFC Champ." It also said " Exercises the pros use thatll give you knockout abs while training your whole body. By John Chaimberg, C. Get abs like a fighter. 1a Suspended Body Saw. Attach a suspension apparatus such as a TRX trainer to a pull-up bar and secure your feet. Get into push-up position and then rest on your forearms. Use your forearms to push your body like a saw. Backward and forward once equals one rep. 1b Rotational Med Ball Throw."

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