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This web page eyeofthebandholder.blogspot.com states the following, "Вторник, 1 ноября 2016 г." We saw that the webpage said " Everybody is able to get each and every nutrient by eating a balanced diet food, however, one has to prefer on taking mineral supplements." It also said " Take note, too much consumption because at times might be harmful to your health. Our body needs minerals and vitamins so as to work properly, someone not taking enough vitamins and minerals through the variety of food may suffer vitamin deficiency and may course body developing an illness, hence need for food supplements."