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Explore Fitness Workout of the Day

Explore Fitness Workout of the Day. Thursday, April 25, 2013. Explore Power - Clean to Press. Free Roll SMR- Coaches Assist. GluteCore Activation Dynamic Mobility. 2 SkillStrength Clean to PressBilateral Hip Dominant. Barbells. 9ft square open area. Group A gathers enough plates to progress in 4-6 sets to 4 repetitions. 2 Kettlebells. Group needs to gather KBs to progress to a 6 repetition load. Group needs to gather DBs to progress to to 8 repetition load. Set 1 8-10 Practice reps. Posted by Explo.
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Explore Fitness Explore More

Welcome to the Explore Fitness Daily Blog! Workout Of The Day! Thursday, October 17, 2013. I literally sit at my desk and think about pizza or. my ideal meal is a plate of Doritos covered in cheese. Next, you will definit.

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Explore Fitness Workout of the Day

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Explore Fitness Workout of the Day. Thursday, April 25, 2013. Explore Power - Clean to Press. Free Roll SMR- Coaches Assist. GluteCore Activation Dynamic Mobility. 2 SkillStrength Clean to PressBilateral Hip Dominant. Barbells. 9ft square open area. Group A gathers enough plates to progress in 4-6 sets to 4 repetitions. 2 Kettlebells. Group needs to gather KBs to progress to a 6 repetition load. Group needs to gather DBs to progress to to 8 repetition load. Set 1 8-10 Practice reps. Posted by Explo.

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This web page explorefitnessworkout.blogspot.com states the following, "Explore Fitness Workout of the Day." We saw that the webpage said " Thursday, April 25, 2013." It also said " Explore Power - Clean to Press. Free Roll SMR- Coaches Assist. 2 SkillStrength Clean to PressBilateral Hip Dominant. Group A gathers enough plates to progress in 4-6 sets to 4 repetitions. Group needs to gather KBs to progress to a 6 repetition load. Group needs to gather DBs to progress to to 8 repetition load. Set 1 8-10 Practice reps."

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