exercisewithlea blogspot.com

An Exercise a day.

Wednesday, 30 January 2013. Stand upright with feet wide apart.Lunge down to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch 30 to 40 secs.2 x repetition. Monday, 16 April 2012. Lie on floor or mat.Bend knees with feet on floor.Cross lower leg over thigh of other leg.Grasp back of thigh of lower leg with both hands.Pull leg toward torso.Hold stretch 60 secs.repeat with opposite leg. Monday, 9 April 2012. Push sli.
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Physio Centre Dubai Physiotherapy Occupational Therapy in Dubai Healthcare City

We use our skills to get everyone back in action from the mall walker, to gym initiate and the elite athlete. The Physio Centre Dubai strives to be open and honest in everything we do. We want you to get better.

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An Exercise a day.

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Wednesday, 30 January 2013. Stand upright with feet wide apart.Lunge down to either side until knee is above foot. Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch 30 to 40 secs.2 x repetition. Monday, 16 April 2012. Lie on floor or mat.Bend knees with feet on floor.Cross lower leg over thigh of other leg.Grasp back of thigh of lower leg with both hands.Pull leg toward torso.Hold stretch 60 secs.repeat with opposite leg. Monday, 9 April 2012. Push sli.

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This web page exercisewithlea.blogspot.com states the following, "Stand upright with feet wide apart." We saw that the webpage said "Lunge down to either side until knee is above foot." It also said " Extend other leg and support position by letting placing elbow on thigh of flexed leg. Hold stretch 30 to 40 secs. Monday, 16 April 2012. Lie on floor or mat. Bend knees with feet on floor. Cross lower leg over thigh of other leg. Grasp back of thigh of lower leg with both hands. Monday, 9 April 2012."

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