Упражнения на турнике и брусьях. Вы находитесь на страницах справочника по силовым упражнениям фитнеса и бодибилдинга. Силовые упражнения - это самый быстрый и эффективный способ накачать мышцы, увеличить силу, изменить фигуру, снизить вес. Упражнение для пресса - велосипед.

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The modern lifestyle increases the risk of chronic back pain due to a lack of physical activity. Sit less and move more, doctors say to patients. But what if you are locked into sitting in office chairs for hours? Here are some great back exercises and stretches you can do at the workplace to prevent back pain and improve your well-being. If you have any health problems consult your doctor before doing these back exercises.

When your eyes get tired and you start feeling the eye strain, but still have some work to do, use the Exercises for Eyes. Regular eye exercises can help you to improve eyesight and prevent eye diseases such as nearsightedness and farsightedness. Please follow the instruction step by step making twenty-seconds breaks between exercises. Exercises for eyes should be performed without glasses or contacts. If you have any vision problems consult your ophthalmologist before doing these exercises.