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This web page essentialcomforts.blogspot.com states the following, "Start the new year right! Support your weight loss or weight maintenance goals with yummy Quiche! My whole family loves it." We saw that the webpage said " If you dont like certain veggies then just replace them with ones you do like! Here is the basic recipe which you can adapt to your own preferences." It also said " Low Carb with Essential Oils. Chicken Enchiladas with Young Living Flare! Young Livings Green Chili Chicken Enchiladas. Makes a great omelet as well! Young Liv."